Source White flour is bad. There, I said it. Go have your cry then come back when you’re ready. Good? Ok. Here’s the thing about white flour. White flour is what’s left after stripping virtually all the nutrients and fiber out of a whole grain of wheat. Then companies “enrich” the flour with synthetic ingredients […]
Excuse the bad iPhone picture! So it’s January. The month of healthy eating habits! Here is one of my favorite quick and easy meals that I can feel good about eating! Students earning a nutrition degree online would approve of this quick and healthy meal. Broiled Steak Ingredients: 1 boneless sirloin steak 1 medium onion 1 […]
A few months ago I bought a Good Housekeeping magazine with Dr. Oz on the front cover boasting a weight loss meal plan. Yes, I bought it. My muffin top told me to. We followed the meal plan for about three weeks and honestly, I did drop weight quite quickly. But it was A LOT […]
You know you are a Mom of boys when you overhear these snippets of conversations on a Saturday afternoon and you are not concerned: “Give him a rifle, it makes him look more evil.” “Mommmm! Would you please tell him that this is an alien ship and not a dead human ship!!” “I am the […]
I’ve shared with you guys about The Heart of Haiti Project before and I was really excited to get the chance to share more about it with you! With Mother’s Day around the corner, we thought it would be a great time to get the word out about The Heart of Haiti products. I love […]
I use my Homemade Biscuit Mix quite often to make pancakes. But I also love using this recipe for something different. And it’s a nutritionally packed pancake too! And the kids love it too! Whole Wheat Oatmeal Pancakes Ingredients: 1 cup whole wheat flour 1/2 cup oats 1 1/2 tsp baking powder 1/4 tsp salt […]
When I was asked by The Clever Girls Collective to write about the Heart of Haiti project, I immediately said YES. I love that this project stands for helping families reclaim their lives together in an artistic way. Since the devastating earthquake that happened one year ago today, Haitians have had a very difficult time […]
This recipe has been floating around our family and always shows up at get-togethers. If you haven’t already read my Disclosure you should read that first and then come back to finish reading this recipe! OK, now that you know of my love for junk food and understand that I will post some yummy not-so-good-for-you […]
I am not a fan of prepared foods. I try very, very hard not to buy prepackaged foods. I mean, have you read what the ingredients are in a box of frozen waffles? I try to follow my golden rule of food as often as possible. So in an effort to provide healthy choices to […]
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