Yearly Archives: 2010

What’s REALLY In Your Food?

I have a lot to say about the whole “what’s really in your food” statement, but I got this email today from Eat This Not That and I thought it was worth a quick share.  Their list discusses what’s really in some of your favorite fast food and convenience items. Pretty interesting, check it out!

What’s REALLY In Your Food?

Love and Logic Parenting Tip: Aren’t There Enough Unpleasant, Rude People in the World?

This is this week’s Love and Logic Insider’s Club email. I love the subject matter of this one. Raising kind and respectful kids is top priority to me and I’ve mentioned before that the best way to raise a child like that is to be an adult like that! Here is what the email said about it:

 
“If there weren’t enough pleasantness-challenged people in the world, there might be a good reason for creating more of them. But, as you’ve probably noticed, there seem to be plenty.
Mary is doing her part to increase the ratio of world niceness to nastiness. She also knows that nice kids are more likely to choose nice nursing homes for their elderly parents. As a result, she’s careful to demonstrate niceness to the teller at the bank, to the mail carrier, to the grocery store checkout clerk, etc.
Mary has a secret: she doesn’t always feel like being so pleasant to every one of these folks. Sometimes, she’d just as soon nod, grunt, or ignore them altogether. But Mary has her precious little daughter Shelby in tow as she goes to all these places and sees these individuals.
From my son’s DVD, Painless Parenting for the Preschool Years, Mary was reminded that important values such as respect are “caught” by little ones through the powerful force of modeling. She could spend lots of time telling Shelby to be nice, but she has learned that it is far more effective to show Shelby exactly what it looks like.
Shelby has even learned to say nice things and smile as they progress through their day. And even at her young age, little Shelby has noticed that people seem to be happier around Mommy, and they often tend to be nice right back. Can you imagine the advantage Shelby might have when she’s making friends or interviewing for jobs some day?
If only more moms and dads set out intentionally to model courtesy and respectfulness for their kids when they were driving, running errands, and interacting with other human beings. It just might work better than yelling, “Hey! You be nice!”, when they are less-than-sweet.”

So get out there and be an example of kindness and respect to your kids and to others!

The world thanks ya!

*Amazon Affiliate Link

Recipe: White Chicken Chili

This is one of our family favorites. It’s easy, it’s quick, it’s delicious!  Oh, and it makes a big ol’ pot of soup. Thanks to my dear friend Teri, who gave me this recipe years ago! (except I may have changed it?!)

White Chicken Chili

Ingredients:
4 cups cooked shredded chicken
1 onion and 2 cloves of garlic, sauteed together 
3 cans northern beans, drained and rinsed
6 cups chicken broth
1 (8oz) can Rotel (tomatoes with green chilies)
2 tsp ground cumin
1 1/2 tsp oregano
1/2 tsp ground cloves

So I basically throw this all in a pot and bring to a simmer. Cook until warmed through and the beans are soft, but not mushy. Also works great in a crock pot! Just leave the beans for the last 10-15 minutes so they don’t get mushy. We like to eat it over cooked elbow noodles. It is also good over tortilla chips.  Whatever you do, top it with shredded cheese and sour cream. Please, I’m begging you.

Enjoy!

This post linked to:
Beauty and Bedlam’s Tasty Tuesday
11th Heaven’s Homemaker Monday
Tempt My Tummy Tuesday 

Hormone Balancing Coffee Concoction

I heard about this wonderful coffee concoction from a local health food store a long time ago and was told my good friend that she drank it as well and loved the results. I enjoy the flavor and the health benefits are amazing!  If you are a coffee drinker and looking for a way to make it more health beneficial and less full of high fructose corn syrup flavored coffee creamer and hip enlarging white sugar (totally talking to myself here) then give this a try!

Here is some info that I found from ehow.com to help explain the why and how of this hormone balancing coffee drink:

“Keeping your hormones balanced is one of the most vital things you can do to keep your health in check. Hormones control many of the body’s most important functions, such as blood pressure, metabolism and insulin. A mixture of coffee, cocoa and maple syrup has been shown to help keep your hormones balanced. A study done by Harvard Medical School shows that coffee may have anti-cancer properties and reduce the risk of diabetes. Cocoa beans are a good source of flavonoids, which are antioxidants. Maple syrup is rich in manganese and zinc, which are good for your heart and immune system.
Also, for the women folk, it can help with keeping your monthly rigmarole balanced as well! I’ve heard of women saying it keeps their periods (sorry men folk) lighter and their moods more balanced during that “I might kill somebody” time of the month. I may or may not have experienced the same results, but just in case my Dad is reading, I shall refrain from the details. (You’re welcome, Dad…and the rest of the world.)

This mixture is also shown to aid people with osteoporosis!

So here is the “recipe”:
Mix 1 teaspoon of pure cocoa powder and 1 teaspoon of grade B organic maple syrup in the bottom of a cup or a mug. Mix until the cocoa powder and maple syrup form a thick paste. (Be sure to use only grade B maple syrup as this is the only syrup that is bottled straight from the tree and goes through no processing.)
Fill up the cup with hot, freshly brewed coffee. With a spoon, mix until the drink is frothy.

Drink the coffee, cocoa and maple syrup mixture to regulate the stress hormone cortisol. Drink this Cobalamin, or vitamin B12, mixture first thing in the morning so your body is relaxed and stress free for the remainder of the day.

Here is the link to the full article from ehow.com that I got all this super duper information from.

Cheers!

Love and Logic Parenting Tip: Getting The RESPECT You Deserve

I receive the Love and Logic Parenting Insider’s Club newsletter (which I LOVE, by the way) and I got this little tid-bit in my inbox the other day. I just loved what it said and wanted to share it with you!  I added a few of my own thoughts in italics. Cause I like to get in the last word and stuff.

Do your kids wipe their feet on you like a doormat? Do you ever find yourself grieving because you’ve lost the dream of having kind, appreciative kids?

You’re not alone, and there are steps you can take to begin turning things around.

* On a daily basis, remind yourself that you deserve to be treated with the same level of respect with which you treat your kids. (This means you should be, you know, respecting your kids)
Maintaining this attitude of self-respect gives us the intestinal fortitude to expect respect in a respectful way.

* Don’t move on until you’ve neutralized arguing. (For the love of all things good and holy, DO NOT ARGUE WITH YOUR KIDS)
This means repeating something like, “I love you too much to argue,” instead of getting pulled into a debate.

* When you become good at neutralizing arguments, begin setting small yet completely controllable limits.
Pick small issues that you have total control over. Then set limits you are prepared to enforce. For example: “I’ll get that for you when I hear ‘please.'” (It’s easy to forget to respond to bad behavior because you are used to it, like when someone screams, “Get me water!” you do. Don’t do it! EXPECT better behavior! Be on guard!)

Since you’ve already mastered the ability to stay out of arguments, you’ll be prepared for your child’s reaction.

* Remember to model an assertive, respectful and empathetic attitude.
When we’ve been treated badly by our kids, it’s easy to fall into the trap of providing consequences with a “get-even” attitude. If we do, our kids will sense this and rebel. (ie: I’ll give you something to cry about it ain’t gonna cut it, try instead: “Ohhh, this is so sad. When you can speak to me nicely I’ll be happy to listen to you.” and walk away from the smart mouthed kid before your urge to slap ’em upside the head emerges. What?!)

* Begin to set progressively larger limits.
When our youngsters begin to see that we can handle smaller situations without backing-down or losing our cool, it becomes easier to set and enforce limits over big issues. (practice makes perfect!)

The key to rebuilding respect from our kids involves proving to them that we can handle them without getting frustrated or angry. In my CD, Oh Great! What do I do now?, I provide more practical tips for making this happen. (Totally in love with these CDs. Get one or two or all of them)

What do ya think?! Pure gold, isn’t it?!  This isn’t a paid post, by the way.  I just truly love Love and Logic Parenting and what it has done for us! Hope you learned something too!

But if you DO want to buy the book, use my little Amazon Affiliate links to the side there or the button below and I’ll get like 20 cents! I live large, people.

Happy Birthday To Me! Banana Cupcakes with Chocolate Ganache Frosting

Today is my birthday!

So obviously I needed to post a cupcake recipe. But, also, I don’t know if you know this rule, I don’t cook on my birthday. I also don’t take the time to type out a really long recipe to share on my blog. So here is the “it’s my birthday and I’m being lazy and just giving you links to the original recipes that I found when googling” post.

You’re welcome!

Banana Cupcakes with Chocolate Ganache Frosting

Banana Cupcakes
I found this recipe at Schweet ‘N Savory and it is just perfect. I didn’t change it a bit. Which is rare for me. It is light and spongy like a cupcake, not at all like a banana bread or muffin. And I used bananas that were just past ripened so they weren’t brown and the cupcake was a delightful shade of yellow.

Chocolate Ganache Frosting
I got this recipe from the queen mother herself, Martha Stewart.  I figured if anyone knew how to make a delightful ganache, it would be her. I was so right.  I followed the directions and then refrigerated it so it would be firm enough to frost with my cake decorator thingy. Actually, I stuck it in the freezer for a bit because it was taking too long (and I wanted a cupcake for crying out loud) and the texture still turned out creamy and smooth.

There you have it! Two delicious recipes put together for one amazing cupcake!

Happy Birthday!!

An Ankle

Charlie: Mom I think I have an ankle on my face.

Me: A what?

Charlie: AN ANKLE. You know, those little red dots you get on your face.

Me: Oh, you mean a PIMPLE?

Charlie: Yeah, that.

🙂

Recipe: Grilled Corn

Summer is coming to an end but corn on the grill still has a place on the table!  This is how I like to do it.  It’s a bit of work, but so worth it in the end!

Finally – Forget to take a picture of the end result because you are too busy eating it.

This post is linked to:

Tasty Tuesday
Homemaker Monday
Mouthwatering Mondays
Tempt My Tummy Tuesday

🙂

You Know You’re A Mom of Boys When…

…Batman analogies teach the entire family a lesson…

Me: Boys I have noticed how hard you’ve been trying to listen the first time when you are asked to do something and I wanted to let you know how much I appreciate it.

Chase: Sooooo, what are you gonna do for us?

Me: Oh, I don’t know, feed you three hundred times a day?

Charlie: Noooo, you should give us something!

Me: We make good choices because it’s the right thing to do, not because we want something in return you spoiled rotten brats precious gifts from God.

Chandler: Yeah, like Batman.  He comes in, saves the day, the people say thanks and he just says “You are welcome” (said in best gruffy Batman voice) and then he flies away.

Then a fight erupts about the idea that Batman doesn’t really fly except yes he totally does because he has wings but oh wait just a minute he just soars on them not flies.

*deep breathe*

I think they got the point.

I mean, who doesn’t learn something from Batman analogies?

You Know You Are A Mom Of Boys When…

You find these (fishing lures) in the laundry and it doesn’t make you scream.

In fact, you think, “THERE they are!”